Mitch AbramsPsyD

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Published by: Munn Avenue Press
Release Date: October 7, 2025
Pages: 176
ISBN13: 978-1-969679

 
OVERVIEW

What if the anger you’ve been told to suppress is actually the key to getting everything you want?

In I’m Not F*cking Angry!!, Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, , as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.

This is not about “calming down” or pretending you are not pissed off. It is about adjusting your flame so you can dominate in high-pressure moments, protect yourself when it counts, and stop sabotaging your own success. Through personal stories, cutting-edge psychology, and street-smart wisdom, you will learn how to:

● Spot the difference between healthy aggression and destructive rage

● Use anger to fuel performance instead of ruining relationships

● Recognize your triggers before they control you

● Build unshakable mental toughness in sports, business, and life

● Walk away from fights you cannot win and win the ones that matter

If you are ready to stop letting anger wreck your goals and start using it to reach them, this book is your playbook. Read I’m Not F*cking Angry!! today and turn your temper into your superpower.

Audio version coming soon!