What if instead of being
consumed by your anger,
you used it to get everything
you want in your life?
ON SALE 10.7.25
About the Book
What if the anger you’ve been told to suppress is actually the key to getting everything you want?
In I’m Not F*cking Angry!!, Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, , as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.
About Mitch
Dr. Mitch Abrams is a sport, clinical and forensic psychologist with over 25 years experience in the field. “The” expert in anger management in sport, he has carved a niche as the voice of reason when it comes to normalizing and then harnessing anger to achieve peak performance in life, achieving goals, setting new records, and optimizing relationships.
Adjusting the Flame
The Alphas – The High Achievers
If you are in the business of achieving at a high level, you walk around with the weight of the world on your shoulders all the time. And because you do so with such grace, most people don’t even realize it is heavy. Truth be told...
The Angry Young man
You cannot be successful without being aggressive. You have to go after it with tenacity and passion. The opposite of which is being passive. Success will not drop in your lap...
Of Course Mom Is Pissed
Have kids, they said. It’ll give you a brand new perspective on life. The days will be brighter. This sounds like an advertisement for diapers. Don’t get it wrong. Having children is magical...
Anger Insights
BE AGGRESSIVE
"Some think aggressiveness is about hurting others. Not necessarily. Instrumental Aggression is about tenacity, passion, and the drive to go after your goals. The opposite of aggressive is passive. Success won’t drop in your lap. GO GET IT!"
Anger Isn’t the Problem
"People don’t get in trouble for being angry, but they may for the stupid things they do when they’re pissed. In fact, anger can help. Adjust the Flame so your anger assists you in the task at hand."
People Have Always Been Angry – What’s the Big Deal?
"A recent online poll found that over 80% of respondents believe people are angrier now than in the past. Sure, the 24 hr news cycle and glamorization of violence don’t help, but the world is not getting better on its own."
Moms Never Get Angry
"Is there a harder job than raising kids? Women have long been socialized to internalize their emotions. Guess what? They get angry just like men. And it can be very frustrating when your kids aren’t doing what you want. So, yeah…Moms get angry!"
Men Are Supposed to be Angry
"Guys are taught to be tough and not take crap from anyone. Real power is when you can be dangerous and choose not to be. There is a time and a place for anger. Be measured and intentional about how your anger helps you meet your goals."
I’m Not F*cking Angry – Yeah, you are. So am I.
"We all get pissed from time to time. Stop denying it or being ashamed of it. Learn to harness the nuclear reactor in your belly and achieve new heights."
Also by Mitch
